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Sprint Course

Sprint Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a quick, hands-on method to perfect block starts, improve the initial five steps, and develop strong drive phase techniques. You'll master ideal block positioning, reaction time tips, essential video perspectives, and easy timing methods, followed by focused drills, strength training, mobility exercises, and a straightforward 4-week training cycle to monitor improvement, cut injury chances, and boost your speed and reliability in acceleration.

Elevify advantages

Develop skills

  • Master explosive block starts by using sprint physics for quicker initial steps.
  • Achieve drive phase excellence with optimised body lean, arm action, and step rhythm over the first 5-8 steps.
  • Conduct effective video sprint reviews using mobile phone clips to identify and correct start flaws rapidly.
  • Design professional 4-week sprint training cycles including drills, advancements, and assessments.
  • Build targeted strength and mobility to boost start power and minimise hamstring and Achilles injury risks.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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