from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and lower soft-tissue injury risk. Learn to apply VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Transform limited data into clear goals, use evidence-based methods, and confidently adapt your approach from individual plans to a full team model.
Elevify advantages
Develop skills
- Midfielder match demands: assess VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: build endurance, HI conditioning and hamstring safety.
- Recovery planning: apply sleep, cold water, and monitoring to speed return to play.
- Soccer nutrition strategy: time carbs, protein and fluids for training and match day.
- Team model integration: scale testing, loading and communication across the squad.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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