Sports Dance Course
Elevate your sports dance skills through an 8-week program integrating technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-specific exercises, injury avoidance tactics, and recovery methods to amplify power, endurance, and dance floor achievements with confidence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical system to enhance technique, fitness, and performance in Standard and Latin dance styles. Master strength, power, mobility, flexibility exercises, injury prevention, sleep, nutrition tips. Create 8-week training plans, monitor progress via tests, build mental toughness, and simulate competitions for reliable success.
Elevify advantages
Develop skills
- Develop 8-week dance training programs: structured, trackable, competition-focused.
- Integrate sports science into ballroom: energy management, training loads, recovery techniques.
- Enhance Standard and Latin techniques rapidly using focused drills and video analysis.
- Craft custom strength, power, conditioning workouts for dance requirements.
- Leverage mental training and data analytics to excel during competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course