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Shot Put Course

Shot Put Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward guide to improving shot put throws through targeted sessions. You will master basic mechanics, contemporary glide and spin methods, and detailed corrections informed by biomechanics. Develop a four-week training schedule, analyse videos, monitor advancement with easy measures, avoid typical injuries, and apply effective tweaks for ongoing gains.

Elevify advantages

Develop skills

  • Self-assess shot put: evaluate power, stability, and form with expert precision.
  • Master techniques: excel in elite glide and rotational delivery styles.
  • Apply biomechanics: optimise launch angle, height, and power using science.
  • Fix phases step-by-step: refine glide, drive phase, power pose, and release over weeks.
  • Track data smartly: leverage video, stats, and records to sharpen sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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