Sensual Dance Fit course
This course equips you with the skills to lead engaging sensual dance fitness sessions that prioritize safety, inclusivity, and progressive development, building participants' physical and emotional confidence through structured choreography and programming.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sensual Dance Fit Course provides a straightforward, hands-on guide to creating safe, welcoming, and effective sensual dance sessions. You'll cover client intake and goal setting, fitness and movement checks, building up intensity gradually, and modifications for every skill level. Develop strong techniques, safeguard joints, structure solid 4-week plans, give assured instructions, and foster a positive space that enhances strength, flexibility, and personal confidence.
Elevify advantages
Develop skills
- Design sensual dance fitness classes: safe, efficient, and goal-oriented.
- Adapt sensual choreography: progressions, regressions, and joint-protecting choices.
- Coach technique: walks, isolations, floor and chair routines with expert safety measures.
- Plan 4-week sensual dance programmes: cardio, strength, flexibility, and progress tracking.
- Lead inclusive, body-positive sessions with clear guidance and proper ethical limits.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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