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Self-Defense Training Course

Self-Defense Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This self-defence training course provides a straightforward, practical approach to developing real-life safety skills quickly. You'll learn how to organise safe training sessions, instruct basic escapes from grabs, pushes, and wall pins, introduce simple striking techniques and ground recovery methods, and plan programmes lasting 4 to 8 weeks. Additionally, you'll acquire coaching tools that consider trauma, inclusive modifications, and straightforward ways to assess progress and plan ahead.

Elevify advantages

Develop skills

  • Design safe self-defence sessions: structure, timing, and clear outcomes.
  • Teach core escapes quickly: wrist grabs, hair pulls, and wall push defences.
  • Coach basic strikes and pads: palm, elbow, and disruption-focused combinations.
  • Adapt self-defence drills for age, mobility limitations, fear, and low fitness.
  • Apply trauma-informed, ethical, and legally aware self-defence coaching.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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