from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short self-defence course for women shows you how to create safe and effective 4-week programmes, organise sessions properly, and use principles of learning for adults. You'll pick up practical punches, ways to get free, and safe falls, along with spotting risks, setting boundaries with words, and training in real-life situations. It also includes preventing injuries, basic ethics and law, methods that consider trauma, and simple tools to check progress for teaching with confidence and care.
Elevify advantages
Develop skills
- Create 4-week self-defence programmes for women with clear steps that build up gradually.
- Teach safe, powerful punches, escapes, and falls to handle real dangers.
- Lead real-life role-plays and check self-defence skills using straightforward lists.
- Adjust self-defence exercises for different fitness levels while avoiding injuries.
- Use legal, ethical, and trauma-sensitive approaches in women's self-defence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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