from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This focused Sambo course teaches core skills in safe breakfalls, body control, and standing grapples like hip tosses, leg grabs, and sacrifice techniques. Build strong ground holds, pins, and submissions with safety first. Includes 4-week plans, checks, and real self-defense uses for quick, practical gains you can use right away.
Elevify advantages
Develop skills
- Master dynamic Sambo throws: precise hip, leg, and sacrifice takedowns with full control.
- Achieve ground control: firm pins, smooth transitions, and safe armbars plus shoulder locks.
- Apply real self-defense: Sambo counters to grabs, punches, and street threats.
- Plan coaching sessions: create 4-week Sambo programs with steady skill builds.
- Follow safe practices: perfect breakfalls, tap signals, and smart injury prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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