Log in
Choose your language

Rugby Training

Rugby Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme develops position-specific fitness, strong tackling skills, and solid ball control in high-pressure situations. It provides weekly workout plans for gym and field, safety measures, recovery tips, and progress tracking methods. Master load management, technique improvement, and session adjustments to compete fitter, keener, and tougher.

Elevify advantages

Develop skills

  • Design 6-week rugby training plans: advance intensity, skills, and fitness securely.
  • Master safe tackling methods: minimise injury while increasing contact power.
  • Develop back-row stamina: field and gym exercises for sustained high-effort plays.
  • Enhance pressured ball skills: precise passing, offloads, and smart choices.
  • Track performance metrics: apply tests and RPE to swiftly adjust weekly sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an online course and how does it work?

PDF Course