Prenatal Pool Course
This course equips you to create safe and effective prenatal pool workouts for expectant mothers. You will master planning sessions, monitoring intensity, and using water-based methods to alleviate pain, reduce swelling, and promote healthy pregnancy fitness in any sports environment. Gain confidence in trimester adaptations, breathing techniques, and emergency preparedness for structured, reassuring classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Discover evidence-based strategies for planning 45-60 minute prenatal pool sessions tailored by trimester. Learn to monitor intensity, handle contraindications, manage fatigue, pain, or swelling, and incorporate warm-ups, cool-downs, breathing, relaxation, documentation, and emergency procedures for safe, comfortable aquatic classes.
Elevify advantages
Develop skills
- Design safe prenatal pool workouts using trimester-specific guidelines.
- Lead aquatic warm-ups and cool-downs to ease back pain, swelling, and hip tension.
- Guide breathing, posture, and core exercises in water for better comfort and awareness.
- Adapt sessions quickly for fatigue, pelvic pain, or swelling.
- Implement risk assessment, consent, and emergency protocols for professional classes.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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