Pool Swimming Course
Elevate your freestyle swimming with this professional Pool Swimming Course. Dive into race-specific biomechanics, structured drills, eight-week training plans, and data-backed testing to slash your 100m and 200m times while honing starts, turns, and finishes for top results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, testing methods, and progress tracking to perfect your skills, build speed, and reach peak performance in eight weeks.
Elevify advantages
Develop skills
- Freestyle biomechanics: optimise body position, reduce drag, and maximise stroke distance quickly.
- Race-pace training: create effective 100m/200m sessions for superior pool speed.
- Technique drills: execute precise starts, turns, and pull exercises with clear goals.
- Data-driven testing: perform easy pool assessments and tweak training based on outcomes.
- Video and metrics review: analyse stroke counts, splits, and footage to perfect technique.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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