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Pool Swimming Course

Pool Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course offers a straightforward system to boost your 100m and 200m freestyle times. Master stroke techniques, water dynamics, and race physiology through focused drills on body position, kicking, rotation, and catch phases. Use weekly training schedules, testing methods, and progress tracking to perfect your skills, build speed, and reach peak performance in eight weeks.

Elevify advantages

Develop skills

  • Freestyle biomechanics: optimise body position, reduce drag, and maximise stroke distance quickly.
  • Race-pace training: create effective 100m/200m sessions for superior pool speed.
  • Technique drills: execute precise starts, turns, and pull exercises with clear goals.
  • Data-driven testing: perform easy pool assessments and tweak training based on outcomes.
  • Video and metrics review: analyse stroke counts, splits, and footage to perfect technique.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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