Pool Freediving Course
This course equips you with professional safety protocols, structured training for static and dynamic apnea, and mental preparation for pool freediving. Gain skills to plan sessions effectively, safeguard against risks, and log progress meticulously, ensuring steady advancement and confidence in aquatic disciplines like freediving or swimming.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Acquire a practical system for safe, efficient breath-hold training in the pool. Master risk awareness, buddy protocols, and pool safety, then develop structured static and dynamic apnea with gradual progressions. Excel in dry warm-ups, breath-up methods, mental focus, and precise logging for optimal, trackable sessions.
Elevify advantages
Develop skills
- Master pool freediving safety by spotting risks, preventing blackouts, and handling emergencies.
- Plan static apnea sessions with safe, progressive breath-holds for quick gains.
- Perfect dynamic apnea with superior glide, pacing, and buddy supervision.
- Optimise pre-dive prep including gear, mindset, and pool checks for top performance.
- Track performance expertly using professional logbooks to monitor and refine training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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