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Pole Dance Initiation Course

Pole Dance Initiation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This concise, top-notch Pole Dance Beginner Course offers a straightforward, step-by-step guide to developing secure techniques and self-assurance on the pole. Discover focused warm-ups, grip mastery, and basic movement sequences, then engage in organised 4-week strength and skill workouts. Perfect essential starter poses, safeguard your shoulders and hips, monitor advancement using easy methods, and tailor sessions to your physique for lasting gains.

Elevify advantages

Develop skills

  • Safe pole setup and warm-up: implement expert safety, grip, and recovery essentials.
  • Pole strength basics: develop core, shoulder, and hip strength for vital moves.
  • Beginner pole techniques: perfect walks, spins, climbs, and steady static poses.
  • 4-week pole programme creation: organise effective, advancing sessions for success.
  • Pole risk control: avoid injuries, monitor progress, and modify intensities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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