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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches managing chronic low back pain, enhancing core strength, and boosting performance in high-intensity sports like soccer. Master assessments, load monitoring, safe progressions, and create 8-week evidence-based plans using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and lasting resilience.

Elevify advantages

Develop skills

  • Design soccer-tailored Pilates rehab for quick, safe player recovery.
  • Conduct low back pain assessments with sport-specific tests and imaging.
  • Develop 8-week progressive Pilates plans for athletic rehabilitation.
  • Manage training loads to prevent injuries in soccer athletes.
  • Communicate clinically, educate players, track progress, and document care.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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