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Pilates Training

Pilates Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical Pilates course teaches managing chronic low back pain, enhancing core strength, and boosting performance in high-intensity sports like soccer. Master assessments, load monitoring, safe progressions, and create 8-week evidence-based plans using mat and reformer exercises, with return-to-play guidelines and home routines for better adherence and lasting resilience.

Elevify advantages

Develop skills

  • Design soccer-tailored Pilates rehab for quick, safe player recovery.
  • Conduct low back pain assessments with sport-specific tests and imaging.
  • Develop 8-week progressive Pilates plans for athletic rehabilitation.
  • Manage training loads to prevent injuries in soccer athletes.
  • Communicate clinically, educate players, track progress, and document care.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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