Pilates Reformer Course
This course equips you to design beginner Pilates Reformer classes tailored for athletes and active adults. You will learn secure machine configurations, sport-oriented exercise progressions, precise cueing methods, and adaptations to deliver impactful 60-minute sessions that enhance strength, flexibility, mobility, and body control effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, core anatomy knowledge, and craft complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.
Elevify advantages
Develop skills
- Design safe and effective beginner Reformer classes with clear progressions.
- Cue Reformer exercises using precise verbal, visual, and hands-on methods.
- Adjust springs, setups, and ranges to ensure low back comfort and joint safety.
- Build focused Reformer blocks targeting core strength, hip mobility, and shoulder stability.
- Manage mixed-level Reformer groups with effective regressions, progressions, and smooth flow.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course