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Pilates Reformer Course

Pilates Reformer Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to create safe and effective beginner Pilates Reformer classes. Master equipment setup, vital safety guidelines, core anatomy knowledge, and craft complete 55-60 minute sessions featuring targeted warm-ups, core work, hip and shoulder exercises, and relaxing cool-downs. Develop skills in accurate cueing, spring adjustments, exercise modifications, and advancements to lead diverse groups confidently while monitoring progress.

Elevify advantages

Develop skills

  • Design safe and effective beginner Reformer classes with clear progressions.
  • Cue Reformer exercises using precise verbal, visual, and hands-on methods.
  • Adjust springs, setups, and ranges to ensure low back comfort and joint safety.
  • Build focused Reformer blocks targeting core strength, hip mobility, and shoulder stability.
  • Manage mixed-level Reformer groups with effective regressions, progressions, and smooth flow.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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