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Personal Kickboxing Course

Personal Kickboxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Kickboxing Course provides a straightforward, effective method to develop strong striking abilities, fitness, and useful self-defence through a few targeted sessions each week. You will master accurate punches, kicks, defence techniques, and movement, use a prepared 60-minute session outline, include proven warm-ups and cool-downs, handle safety concerns, adjust for typical challenges, and monitor advancement with an 8-week organised training schedule.

Elevify advantages

Develop skills

  • Client screening mastery: conduct quick PAR-Q assessments and safe fitness starting points.
  • Kickboxing technique: teach sharp punches, kicks, and defence with few mistakes.
  • Session design: develop concentrated 60-minute kickboxing routines for working adults.
  • 8-week planning: design advancing, followable personal kickboxing programmes.
  • Self-defense transfer: convert pad exercises into basic, everyday escape techniques.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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