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Non-Contact Boxing Course

Non-Contact Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Non-Contact Boxing Course provides a quick, practical method to develop sharp technique, conditioning, and confidence without sparring. You will master stance, guard, punch mechanics, structured shadowboxing, tight-space footwork, and heavy-bag drills. Follow pre-designed interval rounds, strength and core workouts, safety protocols, and progress tracking over a streamlined 4-week program.

Elevify advantages

Develop skills

  • Design safe, intense non-contact boxing workouts for gym use.
  • Coach precise boxing technique including stance, guard, footwork, and punches.
  • Program effective 4-week boxing conditioning with HIIT, intervals, and recovery.
  • Prevent boxing injuries through joint protection, warm-ups, and load management.
  • Track boxing progress using metrics, logs, and motivation for busy professionals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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