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Ninja Course

Ninja Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a practical framework for creating progressive obstacle circuits, adapting gym spaces, and scaling challenges safely. It covers essential anatomy, energy systems, and movement fundamentals, along with techniques for obstacles, grip strength, and swings. Use pre-designed periodized plans, safety measures, and coaching tips to enhance performance and minimise injuries quickly.

Elevify advantages

Develop skills

  • Design effective Ninja circuits with progressive, trackable obstacle sequences.
  • Coach techniques for warped walls, laches, balance, and bar work.
  • Structure 6-9 month training cycles focusing on strength, power, and endurance.
  • Apply injury prevention through joint mechanics, progressions, and safety protocols.
  • Develop pro-level grip strength via hangs, swings, and fingerboard routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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