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Mountain Bike Training

Mountain Bike Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This practical six-week Mountain Bike Training course builds endurance, refines skills, and improves ride planning. Master training zones, interval workouts, long rides, skills drills, safety protocols, and recovery methods. Use simple metrics and field tests to track progress for efficient, confident off-road riding.

Elevify advantages

Develop skills

  • Build MTB endurance using pro training zones in a 6-week plan.
  • Design effective MTB workouts with intervals, long rides, and skills drills.
  • Track MTB progress via heart rate, effort levels, climbs, and descents.
  • Master essential off-road skills like cornering, descending, and obstacles.
  • Minimise crash risks with targeted prep, safety measures, and recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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