Mobility in Sports Training
Enhance sports performance through proven mobility training methods. Master movement assessments, targeted drills for sports, warm-ups, cool-downs, and 8-week plans to expand motion range, lower injury risks, and blend mobility into elite athletic routines. This course equips coaches and athletes with practical tools for safer, more effective training in demanding sports environments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, research-backed approach to check movement quality, spot main restrictions, and craft an 8-week mobility plan that slots into busy training. Master reliable tests, soft tissue techniques, active and passive stretches, PNF patterns, and brain-muscle methods, along with smart warm-ups, cool-downs, step-by-step progression, tracking methods, and safety steps for better athletic output without risks.
Elevify advantages
Develop skills
- Apply proven mobility exercises to increase joint range and sports performance quickly.
- Create 10-15 minute warm-ups and cool-downs to aid recovery and preparation.
- Evaluate main joints using easy tests and set clear improvement goals.
- Develop safe 8-week mobility programs that fit with strength training.
- Track progress, handle muscle soreness, and tweak loads to cut injury chances.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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