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Mobility in Sports Training

Mobility in Sports Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain a straightforward, research-backed approach to check movement quality, spot main restrictions, and craft an 8-week mobility plan that slots into busy training. Master reliable tests, soft tissue techniques, active and passive stretches, PNF patterns, and brain-muscle methods, along with smart warm-ups, cool-downs, step-by-step progression, tracking methods, and safety steps for better athletic output without risks.

Elevify advantages

Develop skills

  • Apply proven mobility exercises to increase joint range and sports performance quickly.
  • Create 10-15 minute warm-ups and cool-downs to aid recovery and preparation.
  • Evaluate main joints using easy tests and set clear improvement goals.
  • Develop safe 8-week mobility programs that fit with strength training.
  • Track progress, handle muscle soreness, and tweak loads to cut injury chances.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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