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Metabolic Course

Metabolic Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, advancement plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady client improvement with assurance.

Elevify advantages

Develop skills

  • Design metabolic sessions: construct rapid, secure, high-calorie-burn routines suitable for every fitness level.
  • Master client assessments: implement PAR-Q+, mobility evaluations, and hazard indicators swiftly.
  • Coach with data: leverage heart rate, perceived effort, and practical tests for real-time training modifications.
  • Manage group sessions: oversee up to six participants using effective timing and safety prompts.
  • Grasp metabolic fundamentals: connect energy pathways, post-exercise oxygen use, and fat reduction to real-world application.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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