Metabolic Course
The Metabolic Training Course instructs fitness experts in crafting intense sessions that optimise calorie expenditure, elevate metabolic function, and enhance conditioning via intelligent assessments, secure guidance, and performance-based monitoring. Participants gain expertise in physiological principles and practical coaching techniques to deliver results for diverse clients in group or individual settings.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical strategies to create safe, effective high-intensity workouts that boost calorie burning and fitness levels. You'll explore energy systems, EPOC effects, and metabolic rates, applying them through planned warm-ups, core sessions, and recovery phases. Utilise prepared templates, advancement plans, client assessments, and evidence-based tweaks to tailor programmes, ensuring steady client improvement with assurance.
Elevify advantages
Develop skills
- Design metabolic sessions: construct rapid, secure, high-calorie-burn routines suitable for every fitness level.
- Master client assessments: implement PAR-Q+, mobility evaluations, and hazard indicators swiftly.
- Coach with data: leverage heart rate, perceived effort, and practical tests for real-time training modifications.
- Manage group sessions: oversee up to six participants using effective timing and safety prompts.
- Grasp metabolic fundamentals: connect energy pathways, post-exercise oxygen use, and fat reduction to real-world application.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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