from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Learn to set achievable targets, organise your weekly runs, and mix important sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so you train wisely, dodge problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week, research-backed training timetables.
- Prescribe smart workouts: arrange long runs, tempo runs, intervals, and rest days.
- Prevent and manage injuries: watch for pain, tweak the workload, and advise on safe comeback.
- Optimize fueling: arrange daily, long-run, and race-day meals and drinks.
- Integrate strength and mobility: set up runner-focused, quick sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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