from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Marathon Training Course provides a straightforward 16-week plan to get you to the starting line ready and assured. Learn to set achievable targets, organise your weekly runs, and mix important sessions with rest periods. Receive useful advice on avoiding injuries, strength and flexibility exercises, eating well, staying hydrated, and preparing for race day, so you train wisely, dodge problems, and do your best.
Elevify advantages
Develop skills
- Build marathon plans: create 16-week, research-backed training timetables.
- Prescribe smart workouts: arrange long runs, tempo runs, intervals, and rest days.
- Prevent and manage injuries: watch for pain, tweak the workload, and advise on safe comeback.
- Optimize fueling: arrange daily, long-run, and race-day meals and drinks.
- Integrate strength and mobility: set up runner-focused, quick sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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