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Jumping Course

Jumping Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with hands-on methods to quickly improve high, long, and triple jump skills. Master core event principles, vital biomechanics, and video analysis for detecting issues in timing, rhythm, and takeoff. Develop 4-week training cycles, blend strength, power, speed, and flexibility exercises, and use focused drills, recovery tactics, and injury prevention for steady, trackable gains.

Elevify advantages

Develop skills

  • Video analysis for jumpers: record, review, and correct techniques swiftly.
  • Jumping biomechanics: use essential movement cues to enhance results.
  • Targeted corrective drills: optimise run-up, takeoff, flight, and landing.
  • Jumper strength and speed training: design safe power, plyo, and mobility routines.
  • 4-week technique programs: assess, monitor, and adjust progress efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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