Jumping Course
Elevate your jumping prowess through expert video diagnostics, biomechanics insights, strength and speed workouts, and precise drills. Address typical errors, increase jump height and length, minimise injury chances, and implement effective 4-week plans for tangible performance improvements in high, long, and triple jumps.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to quickly improve high, long, and triple jump skills. Master core event principles, vital biomechanics, and video analysis for detecting issues in timing, rhythm, and takeoff. Develop 4-week training cycles, blend strength, power, speed, and flexibility exercises, and use focused drills, recovery tactics, and injury prevention for steady, trackable gains.
Elevify advantages
Develop skills
- Video analysis for jumpers: record, review, and correct techniques swiftly.
- Jumping biomechanics: use essential movement cues to enhance results.
- Targeted corrective drills: optimise run-up, takeoff, flight, and landing.
- Jumper strength and speed training: design safe power, plyo, and mobility routines.
- 4-week technique programs: assess, monitor, and adjust progress efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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