Handstand Course (Paris)
Achieve freestanding handstands in this Paris-based 6-week program tailored for sports enthusiasts, delving into biomechanics, strength training, mobility enhancement, safety protocols, and video analysis for coaches and athletes seeking dependable, quantifiable improvements in performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain mastery over a solid, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, workout templates, and a clear 6-week program progressing from wall-supported to freestanding handstands. Boost your confidence using video feedback, trackable goals, secure dismount techniques, and sessions adaptable to any gym setup.
Elevify advantages
Develop skills
- Handstand biomechanics: perfect straight-body alignment for optimal balance.
- Strength and mobility: develop robust shoulders, core, and wrists for secure upside-down positions.
- Freestanding progressions: advance swiftly from wall-assisted to independent handstand holds.
- Coaching and self-review: leverage video footage, measurements, and tips to perfect each practice.
- Safety and injury avoidance: implement wise dismounts, preventive exercises, and hazard controls.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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