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Handstand Course (Paris)

Handstand Course (Paris)
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain mastery over a solid, efficient handstand through this targeted Paris course integrating biomechanics, strength building, mobility work, and step-by-step progressions. You'll master exact body alignment, workout templates, and a clear 6-week program progressing from wall-supported to freestanding handstands. Boost your confidence using video feedback, trackable goals, secure dismount techniques, and sessions adaptable to any gym setup.

Elevify advantages

Develop skills

  • Handstand biomechanics: perfect straight-body alignment for optimal balance.
  • Strength and mobility: develop robust shoulders, core, and wrists for secure upside-down positions.
  • Freestanding progressions: advance swiftly from wall-assisted to independent handstand holds.
  • Coaching and self-review: leverage video footage, measurements, and tips to perfect each practice.
  • Safety and injury avoidance: implement wise dismounts, preventive exercises, and hazard controls.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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