Gentle Gymnastics for Seniors Course
This course equips instructors with the knowledge and skills to design and lead safe, effective gentle gymnastics sessions tailored for seniors, focusing on improving balance, mobility, strength, and overall well-being while addressing common age-related challenges.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Gentle Gymnastics for Seniors Course provides practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older adults. You will learn risk assessment, medical screening, fall-prevention exercises, adaptations for common health issues, and effective cueing methods to lead 45-minute classes that are safe, fun, and backed by evidence.
Elevify advantages
Develop skills
- Design safe workouts for seniors by applying FITT principles, warm-ups, and cool-downs.
- Coach balance and fall prevention with cues for sit-to-stand, walking, and stability exercises.
- Adapt exercises for pain and conditions like back problems, arthritis, high blood pressure, and low fitness.
- Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
- Communicate clearly with older adults by providing cues, motivation, and managing groups of varying abilities.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course