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Gentle Gymnastics for Seniors Course

Gentle Gymnastics for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gentle Gymnastics for Seniors Course provides practical tools to create safe, low-impact sessions that boost balance, mobility, strength, and confidence in older adults. You will learn risk assessment, medical screening, fall-prevention exercises, adaptations for common health issues, and effective cueing methods to lead 45-minute classes that are safe, fun, and backed by evidence.

Elevify advantages

Develop skills

  • Design safe workouts for seniors by applying FITT principles, warm-ups, and cool-downs.
  • Coach balance and fall prevention with cues for sit-to-stand, walking, and stability exercises.
  • Adapt exercises for pain and conditions like back problems, arthritis, high blood pressure, and low fitness.
  • Lead gentle strength and mobility sessions using resistance bands, chairs, and bodyweight.
  • Communicate clearly with older adults by providing cues, motivation, and managing groups of varying abilities.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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