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Full Body Course

Full Body Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and enhance conditioning safely. You will learn client profiling, structuring three weekly sessions, intensity control, and progressions or regressions. Supported by top guidelines, it offers templates, technique tips, and tracking tools for quick, dependable outcomes.

Elevify advantages

Develop skills

  • Design client profiles: set goals, limits, and training baselines quickly.
  • Create 6-week full-body programmes: ensure muscle balance and smooth session flow.
  • Implement safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
  • Advance workouts intelligently: apply RPE, progressive overload, and adjustments for every level.
  • Convert ACSM guidelines into straightforward, practical 3x/week routines.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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