Full Body Course
Gain mastery in full-body programme design over 6 weeks. Discover research-backed training frameworks, safe techniques, and progressions to create efficient strength sessions for sports clients of all fitness levels, ensuring balanced development and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Full Body Course provides a complete 6-week training programme to develop strength, balance all key muscle groups, and enhance conditioning safely. You will learn client profiling, structuring three weekly sessions, intensity control, and progressions or regressions. Supported by top guidelines, it offers templates, technique tips, and tracking tools for quick, dependable outcomes.
Elevify advantages
Develop skills
- Design client profiles: set goals, limits, and training baselines quickly.
- Create 6-week full-body programmes: ensure muscle balance and smooth session flow.
- Implement safe techniques: guide form, control loads, safeguard back, knees, and shoulders.
- Advance workouts intelligently: apply RPE, progressive overload, and adjustments for every level.
- Convert ACSM guidelines into straightforward, practical 3x/week routines.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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