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Flow Sport Course

Flow Sport Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, practical framework to achieve dependable flow states during high-pressure situations. Participants master research-supported routines, breathing techniques, arousal regulation, focus exercises, and visualisation methods. Track advancement using easy evaluations and metrics. Develop a targeted 4-week training plan, adjust based on outcomes, and establish a reliable pre-competition routine to enhance steadiness and results.

Elevify advantages

Develop skills

  • Develop a simple 5–10 minute pre-race flow routine for 400m events that is repeatable and elite-standard.
  • Employ rapid flow checks and fitness trackers to monitor concentration, energy, and competition preparedness.
  • Create a 4-week flow training plan for 400m runners featuring defined targets, exercises, and advancement tracking.
  • Implement psychological tools like breathing, visualisation, and affirmations to access flow amid race intensity.
  • Review flow metrics, identify obstacles, and tweak sessions for reliable high-performance races.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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