from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Family Kickboxing Course provides a practical 4-week programme to conduct safe and enjoyable classes for adults and children together. You will learn straightforward teaching instructions, punches, kicks, and combinations suitable for different ages, along with essential warm-ups and ways to prevent injuries. Gain expertise in handling behaviour, family engagement exercises, and easy methods to monitor progress, ensuring each session enhances fitness, self-assurance, and strong family ties both at home and in the training space.
Elevify advantages
Develop skills
- Design family kickboxing sessions with clear aims, family bonding, and enjoyable exercise.
- Teach safe punches, kicks, and combinations using progressions adapted to ages.
- Handle mixed-age groups by managing behaviour, keeping motivation high, and fostering positive family interactions.
- Implement warm-up, cool-down, and injury prevention measures suitable for everyone.
- Monitor fitness improvements and family cooperation through simple and quick evaluations.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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