Endurance Training Course
Gain expertise in endurance training through a proven 8-week system that delves into physiology basics, heart rate and RPE monitoring, workout planning, recovery tactics, nutrition guidance, and self-coaching methods—tailored for sports coaches seeking intelligent, secure, and accelerated athlete improvements. Perfect for professionals aiming to elevate performance without complexity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on strategies to develop and implement successful 8-week endurance training phases. You'll explore essential physiology principles, easy fitness assessments, effective use of heart rate and RPE, plus defined intensity zones. Master creating tempo runs, interval sessions, and endurance outings, while building weekly schedules, handling recovery and nutrition needs, monitoring advancements, tweaking workloads assuredly, and crafting secure, streamlined programs with basic gear and simple techniques.
Elevify advantages
Develop skills
- Design robust 8-week endurance programs using ready templates, phases, and steady progressions.
- Guide training intensity via heart rate zones and RPE scales to pace sessions and motivate athletes effectively.
- Construct powerful sessions including tempo efforts, intervals, long efforts, recovery days, and cross-training options.
- Track and manage training stress by monitoring heart rate, RPE, rest quality, muscle fatigue, and modifying plans securely.
- Optimize recovery and energy intake to avoid burnout through strategic rest, better sleep, and balanced eating.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course