from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Endurance Base Training is a short, practical course that shows you how to build a 10-week base block tailored to a busy 40-hour schedule. Learn to assess starting points, set realistic weekly volume, use heart rate, pace, and RPE zones, and structure key sessions. Master recovery management, injury risk reduction, and clear planning tools so you can progress safely toward half marathon, marathon, gran fondo, or triathlon goals.
Elevify advantages
Develop skills
- Build 10-week base plans: design smart progressions for busy 40-hour athletes.
- Set precise endurance zones: use HR, pace, power, and RPE to control intensity.
- Monitor fatigue and recovery: apply evidence-based tools to prevent overtraining.
- Prescribe weekly sessions: convert target volume into clear, event-ready workouts.
- Profile athletes fast: assess history, risks, and metrics to set safe base workloads.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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