Elastic Fitness Course
Gain expertise in resistance band training to boost athletic performance. Discover secure setup methods, effective warm-ups, comprehensive full-body workouts, recovery cool-downs, and a structured 4-week progression plan. Coach athletes to become stronger and more resilient using just elastic bands, perfect for group sessions or individual training.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course shows you how to create safe and effective workouts using only resistance bands, covering everything from warm-ups to cool-downs. You'll master selecting the right bands, proper anchoring techniques, and essential safety measures. It includes full-body strength exercises, core stability routines, and mobility drills with precise coaching instructions. Learn to develop 4-week training progressions, adapt for different fitness levels, minimise injury risks, and structure efficient 45-60 minute sessions that produce reliable, trackable improvements.
Elevify advantages
Develop skills
- Design effective band-only workouts: quickly create safe, full-body training sessions.
- Coach resistance band exercises: deliver precise cues for posture, tempo, and breathing.
- Adapt band progressions: adjust intensity and difficulty to suit all client abilities.
- Incorporate mobility and recovery: utilise bands for cool-downs, flexibility, and injury prevention.
- Lead group band classes: efficiently assess, plan, and safeguard participants.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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