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Cycling Training

Cycling Training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This cycling training programme offers a structured 16-week plan to develop power, endurance, and race pacing through targeted weekly sessions. Participants will learn to establish precise training zones using power, heart rate, and perceived effort, select optimal intensity levels, and create effective workouts. Key topics include tapering strategies, race-day performance, nutrition, hydration, and using data for adjustments to overcome challenges and achieve top bike results.

Elevify advantages

Develop skills

  • Set accurate cycling training zones using power, heart rate, and perceived effort professionally.
  • Develop 16-week triathlon cycling plans with proper phases, structure, and session focus.
  • Create effective interval workouts for endurance, sweet spot, threshold, and VO2max efforts.
  • Strategise race pacing, tapering, and nutrition for powerful 70.3 triathlon bike segments.
  • Track training load and modify plans using TSS, HRV, and fatigue indicators smartly.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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