from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cycling Course offers a straightforward, practical approach to boost endurance, manage intensity, and perfect technique over six weeks. You'll evaluate your fitness level, monitor vital metrics, apply effort zones, and practice targeted drills for climbing, pedaling, cadence, and cornering. Featuring flexible training plans plus tips on recovery and safety, it helps you cycle longer, build strength, and advance confidently.
Elevify advantages
Develop skills
- Cycling assessment: conduct quick tests to gauge endurance and skills.
- Intensity control: apply zones, RPE, and heart rate for accurate ride pacing.
- Technique drills: improve climbing, pedaling, cadence, and cornering swiftly.
- Data tracking: utilise apps and logs to follow progress and adjust plans.
- 6-week plans: build and modify structured sessions for demanding lifestyles.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course
