from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Professional Sports Course provides a straightforward, step-by-step approach to organising effective weekly training sessions, creating targeted workouts, and conducting practical competition drills using clear measurements and video reviews. Develop a six-week skills plan with proper build-up, rest periods, and easing off, handle potential issues, establish achievable performance goals, and use simple checklists to achieve steady, top-quality outcomes.
Elevify advantages
Develop skills
- Weekly training design: put together efficient, sport-focused short cycles quickly.
- Competition simulation: set up realistic practice sessions and tweak based on data.
- Six-week technical plan: advance intensity, volume, and recovery accurately.
- Risk management in sport: avoid overtraining and physical or mental problems.
- Performance goal setting: establish clear, trackable targets for top competitions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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