Fitness Training Course
This course offers a comprehensive 10-week fitness training program focusing on strength, stamina, and overall fitness through safe workouts, goal setting, exercise techniques, progression methods, knee-safe practices, recovery strategies, progress monitoring, and result evaluation to build confident, sustainable fitness routines.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness using safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercises, and advancement methods for strength and cardio. Plus, you'll get useful techniques for knee-safe workouts, recovery, monitoring progress, and assessing results, helping you create reliable, long-lasting fitness programmes with assurance.
Elevify advantages
Develop skills
- Fitness assessment: carry out fast, expert-level checks and analyse outcomes quickly.
- Programme design: create 10-week strength and cardio schedules suited to clients.
- Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
- Progression planning: use short cycles, rest periods, and solutions for sticking points effortlessly.
- Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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