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Fitness Training Course

Fitness Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Fitness Training Course provides a straightforward 10-week plan to develop strength, stamina, and fitness using safe and effective workouts. You'll learn proper goal setting, weekly training divisions, in-depth exercises, and advancement methods for strength and cardio. Plus, you'll get useful techniques for knee-safe workouts, recovery, monitoring progress, and assessing results, helping you create reliable, long-lasting fitness programmes with assurance.

Elevify advantages

Develop skills

  • Fitness assessment: carry out fast, expert-level checks and analyse outcomes quickly.
  • Programme design: create 10-week strength and cardio schedules suited to clients.
  • Knee-safe training: guide joint-protecting strength, cardio, and flexibility exercises.
  • Progression planning: use short cycles, rest periods, and solutions for sticking points effortlessly.
  • Data-driven coaching: monitor heart rate, effort levels, and body measurements to improve training.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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