from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This practical course provides a full framework to improve performance and cut down on soft-tissue and knee injuries. You will learn evidence-based methods for testing, monitoring, and managing training loads, then use a ready 6-week plan with detailed sessions for speed, strength, and change of direction. Create player profiles, adjust training confidently, and use easy tools to track progress and keep athletes playing longer.
Elevify advantages
Develop skills
- Athlete monitoring: track fatigue, wellness, and load using simple field tools.
- Performance testing: conduct speed, power, strength, and mobility assessments that count.
- Injury prevention planning: develop 6-week training blocks safe for hamstrings and knees.
- Load management: modify sessions based on RPE, match schedule, and warning signs.
- Soccer-specific profiling: connect position requirements to custom strength and change-of-direction training.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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