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Powerlifting Course

Powerlifting Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Powerlifting Course provides a straightforward, hands-on approach to boosting your squat, bench, and deadlift strength over 16 weeks. You'll grasp the rules, competition mechanics, and periodization principles, then use pre-designed weekly plans for building muscle, gaining strength, and peaking. Gain expertise in choosing attempts, tapering, technique exercises, avoiding injuries, and recovering well, empowering you to plan effectively and achieve higher totals in competitions.

Elevify advantages

Develop skills

  • Design 16-week powerlifting cycles: linear, block, and undulating plans.
  • Build meet-ready programs: peaking, tapering, and attempt selection frameworks.
  • Refine squat, bench, and deadlift technique with targeted drills and video cues.
  • Manage load, pain, and recovery with RPE, deloads, and mobility protocols.
  • Run competition day: warm-ups, commands, weigh-ins, and timing for max lifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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