from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Muscle Training Periodization Course teaches you how to create effective 16-week plans for building muscle using linear, undulating, block, and conjugate methods. You will learn to evaluate clients, establish clear objectives, handle volume, intensity, and recovery, and plan efficient training sessions with wise exercise choices. It includes ready-to-use weekly templates, deload techniques, and research-backed guidelines for safe and steady muscle development.
Elevify advantages
Develop skills
- Client profiling: assess strength, history, and constraints in minutes.
- 16-week hypertrophy planning: build clear, phase-based muscle cycles fast.
- Session design: select exercises, sets, and reps for maximal hypertrophy.
- Load management: apply RPE, microprogressions, and smart deloads safely.
- Recovery coaching: align sleep, nutrition, and volume with muscle growth.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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