from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Parkour Course provides a straightforward, hands-on approach to evaluating urban areas, spotting dangers, and selecting safe practice times while following community guidelines. You'll master basic techniques, landings, and sequences, then organise them into weekly routines including strength exercises, progress monitoring, and rest periods. Access prepared drills, step-by-step guides, coaching tips, and record-keeping resources to quickly create effective, secure, and enjoyable parkour sessions.
Elevify advantages
Develop skills
- Urban spot assessment: swiftly check town areas for safe and permitted parkour activities.
- Core parkour moves: master essential vaults, wall runs, landings, and balance exercises.
- Session design: create practical weekly parkour sessions for building strength and skills.
- Risk management: use warm-ups, inspections, and recovery methods to reduce chances of injury.
- Route building: connect 6–10 challenges into fluid, goal-oriented parkour paths.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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