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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop strong self-defence abilities and fitness quickly. You will learn proper stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your advancement, steer clear of typical mistakes, utilise video reviews, safeguard your joints, and incorporate effective recovery techniques to progress securely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai programmes: sensible objectives, measurements, and efficient sessions.
  • Master essential Muay Thai techniques: jabs, kicks, elbows, knees, and basic defences.
  • Create useful drills: pad training, bag work, shadowboxing, and partner timing exercises.
  • Implement safe practice routines: warm-ups, shin preparation, equipment handling, and recovery.
  • Track progress like a coach: RPE, volume, technique lists, and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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