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MMA Course

MMA Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The MMA Course provides a targeted 12-week programme to enhance defence, counters, and fitness against tough opponents. Learn to block takedowns, break free from the cage, incorporate kicks securely, and execute effective submissions under stress. Adhere to straightforward drill sequences, safe sparring protocols, and recovery strategies while monitoring tangible progress suited to your approach and objectives.

Elevify advantages

Develop skills

  • Cage wrestling defence: block takedowns and escape the fence quickly.
  • Striking against aggressive boxers: defend, counter, and integrate kicks safely.
  • Grappling for kickers: maintain guard, endure from the bottom, and apply high-success submissions.
  • Fight camp organisation: establish 12-week targets, monitor indicators, and modify training.
  • Conditioning for MMA: develop combat-ready stamina, power, and effective recovery.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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