4.8 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The MMA Course provides a targeted 12-week programme to enhance defence, counters, and fitness against tough opponents. Learn to block takedowns, break free from the cage, incorporate kicks securely, and execute effective submissions under stress. Adhere to straightforward drill sequences, safe sparring protocols, and recovery strategies while monitoring tangible progress suited to your approach and objectives.
Elevify advantages
Develop skills
- Cage wrestling defence: block takedowns and escape the fence quickly.
- Striking against aggressive boxers: defend, counter, and integrate kicks safely.
- Grappling for kickers: maintain guard, endure from the bottom, and apply high-success submissions.
- Fight camp organisation: establish 12-week targets, monitor indicators, and modify training.
- Conditioning for MMA: develop combat-ready stamina, power, and effective recovery.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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