from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This short, top-notch course teaches you hands-on recovery skills for athletics like track and field, covering basic assessments, checking for pain, and spotting danger signs. You'll pick up quick 25–30 minute methods for 100m, 400m, and long jump, focused ways to ease sore legs, clever sorting and recording, plus easy tips on self-care, rest cues, and advice after sessions that athletes really stick to.
Elevify advantages
Develop skills
- Athlete triage: quickly check pain, movement range, and danger signs after training.
- Targeted lower-body massage: use sprint- and jump-focused recovery methods.
- Manual techniques: safely do light stroking, deep tissue, and muscle release work.
- 25–30 minute sessions: plan effective recovery in short time.
- Pro athlete communication: provide straightforward self-care, sleep, and return-to-play guidance.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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