from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle matches. Discover how to pick the best style and weight category, create a targeted 7-day training and competition preparation schedule, and use official rules for clever strategies. Gain mastery over key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing stamina, and making bold, tactical choices throughout each round.
Elevify advantages
Develop skills
- Build a 7-day folkstyle training plan that boosts match performance quickly.
- Execute reliable takedowns, escapes, and turns with precise technique.
- Apply official folkstyle rules to improve scoring, tactics, and mat control.
- Manage weight, safety, and recovery for healthy, long-term competition.
- Control match tempo with wise energy management, mental preparation, and positioning strategies.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...

Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.

Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!

Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.

Giulio CarloAluno de Engenharia de Prompt
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