from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Karate Course provides a straightforward 12-week plan to improve your technique, fitness, and self-defence abilities through effective sessions at the dojo and home. You will perfect basic punches, kicks, and forms, use them in everyday situations, and do safe drills with a partner. Mental exercises, tracking your progress, and setting goals will help you stay disciplined, concentrated, and see clear gains in your skills.
Elevify advantages
Develop skills
- Karate training plans: create brief, useful dojo and home workouts.
- Core techniques mastery: practise main punches, blocks, kicks with practical emphasis.
- Kata for self-defence: adapt traditional patterns for real city situations.
- Safe conditioning: develop power, flexibility, and durable Karate actions.
- Mental game: apply mental imagery, routines, and measures to monitor Karate advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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