from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a practical framework for 10-12 week cross-country plans, baseline fitness checks, terrain-adapted training, knee and soft-tissue risk management, load monitoring, effective tapering, plus strength, speed, and endurance via key sessions, conditioning, and proven principles for instant use.
Elevify advantages
Develop skills
- Runner assessment: create accurate profiles, baselines, and safe training loads.
- XC technique: excel on trails, hills, and variable terrain pacing.
- Smart planning: craft real-life 10-12 week cross-country programs.
- Strength and prehab: use easy routines for power gains and injury reduction.
- Race execution: perfect tapering, race prep, and in-race decisions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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