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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course delivers a four-week programme focused on freestyle swimming, covering stroke fundamentals, drills, session planning, energy management, recovery techniques, and open-water adaptations. It includes performance metrics, video feedback, and race strategies to help swimmers achieve greater speed and efficiency.

Elevify advantages

Develop skills

  • Master freestyle stroke mechanics with refined catch, pull, and kick.
  • Optimise energy systems for efficient pacing in 100-1500m swims.
  • Design 45-60 minute sessions using targeted technique drills.
  • Conduct performance tests with 100/400m trials and stroke tracking.
  • Transfer pool skills to open-water sighting, drafting, and starts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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