Crawl Swimming Course
The Freestyle Crawl Swimming Mastery Course offers a structured four-week programme to perfect freestyle technique, enhance pacing through energy system knowledge, and build open-water racing skills. Participants develop efficient strokes, endurance, and speed via drills, video analysis, performance metrics, and race strategies, ideal for triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course delivers a four-week programme focused on freestyle swimming, covering stroke fundamentals, drills, session planning, energy management, recovery techniques, and open-water adaptations. It includes performance metrics, video feedback, and race strategies to help swimmers achieve greater speed and efficiency.
Elevify advantages
Develop skills
- Master freestyle stroke mechanics with refined catch, pull, and kick.
- Optimise energy systems for efficient pacing in 100-1500m swims.
- Design 45-60 minute sessions using targeted technique drills.
- Conduct performance tests with 100/400m trials and stroke tracking.
- Transfer pool skills to open-water sighting, drafting, and starts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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