Brazilian Jiu-Jitsu Course
Dive into Brazilian Jiu-Jitsu with this 8-week plan tailored for peak performance. Hone fundamentals, craft a winning competition game, balance training loads smartly, and leverage data insights to excel in matches—perfect for dedicated grapplers and coaches aiming for tournament success.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course offers an 8-week Brazilian Jiu-Jitsu plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set goals, plan weekly workouts, blend strength training, conditioning, and recovery. Track progress, perfect moves, grasp rules and points, and compete with solid tactics.
Elevify advantages
Develop skills
- Design BJJ periodization: create 8-week plans for top competition form.
- Plan competitive strategies: outline top control, guard play, and escapes.
- Coach using data: monitor sparring, stats, and tweak training precisely.
- Build weekly sessions: mix drills, live rolls, strength, and conditioning.
- Master comp tactics: use rules, scoring, and pacing to claim victories.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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