Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to develop skills on every piece of apparatus, enhance strength and flexibility, avoid injuries, and optimise for meets using precise targets, video assessment tools, and reliable competition preparation tactics. It ensures structured training that builds confident young gymnasts ready to shine.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a straightforward 8-week plan for organising weekly sessions, daily workouts, and balancing skills with routines across all apparatus. Master focused progressions, strength and flexibility routines, basic load tracking, injury avoidance measures, video review techniques, and competition tapering methods to foster safer, steadier, and bolder performances.
Elevify advantages
Develop skills
- Periodized planning: craft 8-week boys’ gymnastics cycles with clear purpose.
- Apparatus coaching: deliver precise progressions for floor, rings, parallel bars, and beyond.
- Strength & mobility: develop safe power, flexibility, and injury-proofing measures.
- Meet prep: plan tapers, warm-ups, and mindset routines for top competition form.
- Performance analysis: leverage video, effort ratings, and records for smart, apparatus-focused goals.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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