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Boys’ Gymnastics Course

Boys’ Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Boys’ Gymnastics Training Programme offers a straightforward 8-week plan for organising weekly sessions, daily workouts, and balancing skills with routines across all apparatus. Master focused progressions, strength and flexibility routines, basic load tracking, injury avoidance measures, video review techniques, and competition tapering methods to foster safer, steadier, and bolder performances.

Elevify advantages

Develop skills

  • Periodized planning: craft 8-week boys’ gymnastics cycles with clear purpose.
  • Apparatus coaching: deliver precise progressions for floor, rings, parallel bars, and beyond.
  • Strength & mobility: develop safe power, flexibility, and injury-proofing measures.
  • Meet prep: plan tapers, warm-ups, and mindset routines for top competition form.
  • Performance analysis: leverage video, effort ratings, and records for smart, apparatus-focused goals.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Great course. A lot of valuable information.
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