from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Bodybuilding Trainer Course provides practical, research-backed tools to create effective muscle-building and definition programmes quickly. Learn the best exercise choices, sets, reps, and intensity techniques, then use progressive overload, fatigue control, and 16-week periodisation. Gain expertise in nutrition, recovery, and safe adjustments to build muscle, enhance definition, and support clients confidently.
Elevify advantages
Develop skills
- Design hypertrophy workouts: select exercises, sets, reps, and intensity fast.
- Apply progressive overload: adjust load, volume, and tempo for steady gains.
- Build 16-week bodybuilding plans: periodize mass and definition phases efficiently.
- Optimize body comp: align calories, protein, NEAT, and cardio with client goals.
- Coach safely with back issues: modify lifts, warm-ups, and loading with confidence.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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