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Body Building Course
Unlock your true potential with our Body Building Training, tailor-made for sports professionals lookin' to build muscle and improve performance. We go deep into how muscle dem grow, teachin' you progressive overload, how much you train, and how often. Learn to put together proper weekly training schedules and get good at recovery with active methods, drinkin' enough water, and sleepin' well. Sort out your food plan by understandin' the big nutrients and when to eat dem. Keep track of how you're doin' with clear reports. Join now and change your fitness journey for the better.
- Get good at progressive overload for the best muscle growth.
- Design proper weekly training schedules that work.
- Use active recovery to help muscles repair faster.
- Sort out your nutrition so your muscles develop properly.
- Put together and keep track of your training progress efficiently.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock your true potential with our Body Building Training, tailor-made for sports professionals lookin' to build muscle and improve performance. We go deep into how muscle dem grow, teachin' you progressive overload, how much you train, and how often. Learn to put together proper weekly training schedules and get good at recovery with active methods, drinkin' enough water, and sleepin' well. Sort out your food plan by understandin' the big nutrients and when to eat dem. Keep track of how you're doin' with clear reports. Join now and change your fitness journey for the better.
Elevify advantages
Develop skills
- Get good at progressive overload for the best muscle growth.
- Design proper weekly training schedules that work.
- Use active recovery to help muscles repair faster.
- Sort out your nutrition so your muscles develop properly.
- Put together and keep track of your training progress efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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