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Body Building Course

Body Building Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock your true potential with our Body Building Training, tailor-made for sports professionals lookin' to build muscle and improve performance. We go deep into how muscle dem grow, teachin' you progressive overload, how much you train, and how often. Learn to put together proper weekly training schedules and get good at recovery with active methods, drinkin' enough water, and sleepin' well. Sort out your food plan by understandin' the big nutrients and when to eat dem. Keep track of how you're doin' with clear reports. Join now and change your fitness journey for the better.

Elevify advantages

Develop skills

  • Get good at progressive overload for the best muscle growth.
  • Design proper weekly training schedules that work.
  • Use active recovery to help muscles repair faster.
  • Sort out your nutrition so your muscles develop properly.
  • Put together and keep track of your training progress efficiently.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the Elevify course was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Great course. A lot of valuable information.
WiltonCivil Firefighter

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